julie1forrestJan 7, 20214 minGet to know your therapist How do we learn to live alongside our suffering rather than immersed ‘within’ it? And how do we enter into a different relationship with...
julie1forrestJul 17, 20203 minCompassion Focused TherapistI offer a unique blend of Compassion-Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT). These approaches can be used...
julie1forrestSep 22, 20194 minCBT for panic attacksCBT for panic attacks Have you ever been just sitting and minding your own business when you are hit by a sudden rush of anxiety and...
julie1forrestAug 14, 20193 minCBT in Cheshire CBT in Cheshire From time to time we all need a little help. Life can be full of difficulties and challenges that can at times really...