How do we learn to live alongside our suffering rather than immersed ‘within’ it? And how do we enter into a different relationship with...

I offer a unique blend of Compassion-Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT). These approaches can be used...

CBT for panic attacks Have you ever been just sitting and minding your own business when you are hit by a sudden rush of anxiety and...

CBT in Cheshire From time to time we all need a little help. Life can be full of difficulties and challenges that can at times really...

How to overcome depression It is estimated that 1 in 4 of us now suffer from depression. Depression can affect any of us at any time....

Are you’re suffering from panic attacks, obsessive thoughts, excessive worry, social anxiety, health anxiety, or a debilitating phobia?...

Are you suffering from constant self-criticism leading to low self-esteem. You may be interested to learn that a key CBT practitioner...