julie1forrestJan 7, 20214 min readGet to know your therapist How do we learn to live alongside our suffering rather than immersed ‘within’ it? And how do we enter into a different relationship with...
julie1forrestJul 17, 20203 min readCompassion Focused TherapistI offer a unique blend of Compassion-Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT). These approaches can be used...
julie1forrestSep 22, 20194 min readCBT for panic attacksCBT for panic attacks Have you ever been just sitting and minding your own business when you are hit by a sudden rush of anxiety and...
julie1forrestAug 14, 20193 min readCBT in Cheshire CBT in Cheshire From time to time we all need a little help. Life can be full of difficulties and challenges that can at times really...
julie1forrestJul 24, 20193 min readHow to overcome depressionHow to overcome depression It is estimated that 1 in 4 of us now suffer from depression. Depression can affect any of us at any time....
julie1forrestJul 1, 20192 min readCBT for anxietyAre you’re suffering from panic attacks, obsessive thoughts, excessive worry, social anxiety, health anxiety, or a debilitating phobia?...
julie1forrestJun 28, 20192 min readHow to overcome low self-esteemAre you suffering from constant self-criticism leading to low self-esteem. You may be interested to learn that a key CBT practitioner...