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CBT in Cheshire
From time to time we all need a little help. Life can be full of difficulties and challenges that can at times really take us by surprise. Our lives are full of stress and pressure and at time this can get on top of us and leave us feeling worried, anxious or depressed. When this happens we try our best to get away from these painful feelings and thoughts by engaging in behaviours which are aimed at helping us but which in fact often pull us deeper and deeper into our suffering. anxiety, depression, excessive worry, OCD or PTSD
CBT in Cheshire
Anyone suffering from anxiety, depression, excessive worry, OCD or PTSD will know the suffering that comes from these problems. In order to get away from this suffering people often engage in avoidance, reassurance seeking, unhelpful ways of thinking and viewing ourselves and the world. These behaviours although they feel like they are protecting us actually keep the problem going.
CBT in Cheshire
Cognitive Behavioural Therapy (CBT) is recommended by the National Institute of Clinical Excellence (NICE) as the most effective way to treat many problems. Many studies have demonstrated that CBT is as effective as medication for many common mental health problems such as depression and anxiety.
​CBT explores the relationship between your thought, feelings and behaviour and the impact that these are currently having on you. The aim of therapy is to help you to develop new strategies to manage your problems. It involves you working together with your therapist to improve your life and your current experience. As a result you will develop a range of skills and tools to use to help gain freedom from your problems and then you are more likely to be able to maintain the improvements after therapy.
CBT in Cheshire
​CBT has been shown to be effective with many problems including:
PhobiasÂ
Social Anxiety
Health Anxiety
Generalised Anxiety Disorder (which is characterised by excessive worry)
Depression
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder anxiety, depression, excessive worry, OCD or PTSD
CBT in Cheshire
If you are suffering from anxiety, depression, excessive worry, OCD or PTSD with the help of qualified CBT therapist you can learn to identify the unhelpful patterns you may be locked into. Understanding this you can then start to develop new more supportive behaviours and ways of thinking that free you from your suffering.
CBT in Cheshire
If you wish to discuss your problems and find out what CBT can do for you please contact me on 07725516391 or visit my website www.compassionatecbt.co.uk for more details.
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