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Schema Therapy in Cheshire
Schema Therapy is a form of therapy that helps people understand long-standing emotional patterns that often develop in early life. I offer Schema Therapy in Cheshire for adults who experience anxiety, strong self-criticism, low self-esteem, or feel stuck in repeated patterns that affect their wellbeing and relationships.
Who Schema Therapy can help
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Schema Therapy can be helpful if you notice the same difficulties repeating throughout your life, such as feeling like a failure, people-pleasing, feeling overwhelmed by emotions, or struggling in relationships. These patterns often make sense when understood in the context of early experiences, even if they no longer feel helpful in adult life.
How Schema Therapy works
In Schema Therapy, we work together to understand how your past experiences have shaped your beliefs about yourself and others. Therapy focuses on recognising unhelpful patterns, developing healthier ways of coping, and working through any unresolved emotional pain or trauma at a pace that feels safe and supportive.
Schema Therapy and other approaches
I integrate Schema Therapy with Cognitive Behavioural Therapy (CBT) and Compassion-Focused Therapy (CFT) to support change while also developing a kinder and more balanced relationship with yourself. This approach can be particularly helpful for people who feel that standard CBT alone has not gone far enough.
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Schema Therapy FAQs
If you would like to learn more, you may find it helpful to visit my Schema Therapy FAQ page, where I answer common questions about how Schema Therapy works and what to expect.