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Cognitive Behavioural Therapy (CBT) in Cheshire
I offer Cognitive Behavioural Therapy (CBT) for adults experiencing anxiety, OCD, depression, social anxiety, and stress. CBT is a structured, evidence-based therapy that helps you understand unhelpful thoughts and behaviours and develop practical ways to manage them. I provide CBT in Cheshire to help you feel more in control and live a fulfilling life.
What can CBT help with?
CBT can support adults struggling with anxiety, depression, obsessive thoughts, social fears, or overwhelming stress. It is particularly effective when you want practical strategies to manage your thoughts, emotions, and behaviours.
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How CBT works
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CBT involves identifying unhelpful thought patterns, understanding how they influence your feelings and behaviour, and learning practical strategies to challenge and change them. Together, we focus on techniques that help you cope more effectively in daily life.
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Links to other therapies
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I integrate CBT with Schema Therapy and Compassion-Focused Therapy when helpful. You can also visit my Schema Therapy FAQ page to learn more.
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I provide CBT for adults in Cheshire. If you are considering CBT, you are welcome to get in touch to see if it is right for you.
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