Are you suffering from constant self-criticism leading to low self-esteem. You may be interested to learn that a key CBT practitioner called Paul Gilbert develop a form of therapy called compassion focused therapy to treat low self-esteem, shame and self-criticism. If you are looking for ways to overcome self-criticism, negative self talk or low self-esteem then self-compassion (compassion focused therapy CFT) could be for you. How to overcome low self-esteem Compassion and s