Cognitive Behavioural Therapy (CBT) in Cheshire
Are experiencing depression, anxiety or low self-esteem? Maybe you are struggling with constant worries that appear to be out of control. Maybe you are struggling with difficult thoughts and feelings triggered by social situations or a previous trauma is causing you to experience heightened anxiety, flashbacks and sleep disturbance. Whatever your needs may be, I am here to offer support.
Compassionate CBT offers a number of evidence-based psychotherapies to help you improve your psychological wellbeing including Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT).
My kind, compassionate and empathic style will support you to feel understood and help you to take the much needed steps towards change. This will all be delivered in a quite, peaceful and safe environment in Northwich.
"I can't change the direction of the wind, but I can adjust my sails to always reach my destination."