​Advanced Schema Therapist & BABCP-Accredited CBT Therapist in Northwich

Helping people break long-standing emotional patterns with warmth, compassion and evidence-based therapy

If you’ve tried therapy before and still feel stuck, you’re not alone. I specialise in schema therapy for deep-rooted emotional patterns, alongside CBT and compassion-focused approaches to support lasting change.

As an accredited advanced Schema Therapist trained to ISST standards, I work with deeply rooted emotional patterns and coping modes. While CBT can be helpful for managing symptoms, Schema Therapy focuses on lasting emotional change.

​

Many people come to therapy feeling stuck in the same emotional or relationship patterns, even after trying CBT or other approaches. As an ISST-accredited Advanced Schema Therapist and BABCP-accredited CBT therapist, I specialise in schema-focused therapy to help you understand and change deeply rooted patterns linked to early experiences, unmet needs and long-standing beliefs about yourself and others.
 

While CBT can be very effective for managing current symptoms and developing practical coping strategies, schema therapy works at a deeper emotional level. I also draw on Compassion-Focused Therapy, particularly where shame, self-criticism or emotional avoidance are present, to support change with warmth, safety and understanding rather than pressure or self-blame.

​

I provide Cognitive Behavioural Therapy (CBT), Schema Therapy and Compassion Focused Therapy for adults seeking help with anxiety, OCD, trauma, low mood, or long-standing emotional patterns that often have roots in earlier life experiences.

​

I offer face-to-face therapy in Northwich, supporting people in Winsford, Middlewich and across Cheshire, as well as online therapy across the UK

​