​Advanced Schema Therapist & BABCP-Accredited CBT Therapist

Helping people break long-standing emotional patterns with warmth, compassion and evidence-based therapy

If you’ve tried therapy before and still feel stuck, you’re not alone. I specialise in schema therapy for deep-rooted emotional patterns, alongside CBT and compassion-focused approaches to support lasting change.

As an accredited advanced Schema Therapist trained to ISST standards, I work with deeply rooted emotional patterns and coping modes. While CBT can be helpful for managing symptoms, Schema Therapy focuses on lasting emotional change.

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Many people come to therapy feeling stuck in the same emotional or relationship patterns, even after trying CBT or other approaches. As an ISST-accredited Advanced Schema Therapist and BABCP-accredited CBT therapist, I specialise in schema-focused therapy to help you understand and change deeply rooted patterns linked to early experiences, unmet needs and long-standing beliefs about yourself and others.
 

While CBT can be very effective for managing current symptoms and developing practical coping strategies, schema therapy works at a deeper emotional level. I also draw on Compassion-Focused Therapy, particularly where shame, self-criticism or emotional avoidance are present, to support change with warmth, safety and understanding rather than pressure or self-blame.

I offer therapy in Cheshire, supporting clients in Northwich and the surrounding areas, as well as online therapy across the UK.
 

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