Experience Change with Compassionate CBT

Cognitive Behavioural Therapy (CBT), Compassion Focused and Schema Therapy in Cheshire 

Accessing help

Are experiencing depression, anxiety or low self-esteem? Maybe you are struggling with constant worries that appear to be out of control, difficult thoughts and feelings triggered by social situations or a previous trauma is causing you to experience heightened anxiety, flashbacks and sleep disturbance. Whatever your needs may  be, I am here to offer support. 

Compassionate CBT offers a number of evidence-based psychotherapies to help you improve your psychological wellbeing including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Schema Therapy.

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My kind, compassionate and empathic style will support you to feel understood and help you to take the much needed steps towards change. This will all be delivered in a quite, peaceful and safe environment in Northwich.